Do You Know the Relation Between Acne and Diet? Learn the Best Dietary Solutions For Acne Free Skin

Vegetarian-Low fat diet

The best acne diet is one that comprises a lot of vegetables, fruits and healthy liquid foods. A most typical reason for acne is the production of sebaceous glands, stimulated by testosterone at times of stress. Meat (including poultry) too contains hormones and hormone-like substances that can induce hormonal imbalance in the body. Women who consume meat more regularly have often been reported suffer from acne. In take of vegetarian foods restores hormonal balance.

Essential Fatty Acids

Research has proven that Essential Fatty Acids (EFA) are helpful in restoring hormonal imbalances that are responsible for acne. Deficiency of EFA has been noticed in several cases where a patient is suffering from acne. It is thus essential to ensure consumption of required levels of EFAs to have acne-free skin. Foods that are rich in EFA include soybean, corn or sunflower oils and flax seeds.

Vitamin A

Low levels of vitamin A in the blood can lead to severe acne. Vitamin A is a necessary element in maintaining hormonal balance and healthy skin. Natural sources of vitamin A include green leafy vegetables (eg. broccoli, kale, spinach), carrots, yellow/orange fruits (e.g. peaches, apricots, mangoes). Such sources are a must in an acne diet. In case there is a vitamin A deficiency, supplements can also be taken but under professional supervision.

Zinc

Zinc is known to be helpful in curing acne. A low fat diet together with zinc gluconate supplements have worked wonders in eliminating acne. Zinc may be naturally found in whole grains, brewers yeast, brazil nuts and pumpkin seeds.

An Acne diet is required to be balanced and suited to the person's health condition. If one is planning a change of diet and lifestyle, it is advisable to research the post-effects of such a change on not only the acne but also overall health of the concerned individual.

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